🌿 Supportive Therapy for Life’s Ups and Downs

Solution Focused Hypnotherapy for Life’s Challenges

Life can feel overwhelming stress, anxiety, grief, or low self-worth can leave you feeling stuck or unsure where to turn. You don’t have to face it alone.

I offer a calm, supportive space where we focus on moving forward, not dwelling on the past. 

Solution Focused Hypnotherapy is at the heart of what I do. It’s a modern, evidence based approach that helps reduce anxiety, improve sleep, and restore clarity by working with your brain’s natural ability to change.

Your wellbeing, your way:
✔ Solution Focused Hypnotherapy – my primary therapy
✔ Online sessions for convenience
✔ Personal Centered Counselling
✔ REWIND therapy for trauma
✔ Walk & Talk therapy in the peaceful surroundings of Delamere Forest

Your Free Consultation 

Before you decide if Solution Focused Hypnotherapy is right for you, we’ll start with a 50-minute free online consultation. During this session, we’ll talk about how the brain works, especially how stress affects your thinking, and I’ll take some initial information to help plan your first hypnotherapy session.

Cost of Hypnotherapy:
The price depends on how many sessions you choose and whether you prefer single sessions or a discounted package. You’ll have all the details upfront so you can make the best decision for you.