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7 Signs Solution Focused Hypnotherapy Could Be Right for You
Are you feeling stuck, overwhelmed, or anxious? Solution Focused Hypnotherapy is a modern, evidence based approach that helps you move forward without dwelling on the past.
Here are 7 signs it might be the right choice for you:
1️⃣ You feel emotionally on edge, like the smallest thing could tip you over.
2️⃣ Sleep is a struggle, you wake up anxious or panicked instead of refreshed.
3️⃣ Life feels overwhelming, everything seems urgent, and it’s hard to focus.
4️⃣ Your mind feels foggy, concentration and memory aren’t what they used to be.
5️⃣ You’re constantly exhausted, even after a full night’s sleep.
6️⃣ You can’t stop replaying the past, wishing you’d done things differently.
7️⃣ You’ve tried other therapies, but you’re ready for a forward focused approach.
✅ Solution Focused Hypnotherapy helps reduce anxiety, improve sleep, and restore clarity, without revisiting painful memories.
Download Your Hypnotherapy Session
Download Your Hypnotherapy Session
I’ve added a download section so you can access and enjoy your hypnotherapy session anytime. This is the same session you’ve already experienced with me, designed to help you relax and reinforce positive change.
Important Disclaimer:
Please listen in a safe, comfortable environment. Do not use this recording while driving, operating machinery, or performing any task that requires your full attention.
🧠 Neuroscience Meets Solution Focused Hypnotherapy
Modern therapy is evolving, thanks to the incredible insights from neuroscience. We now know the brain is constantly rewiring itself, every thought, emotion, and experience creates new pathways.
Change isn’t just possible, it’s natural.
When we experience stress, our primitive brain takes over. This part of the brain is focused on survival, triggering fight or flight responses and flooding us with anxiety. At the same time, we lose access to our intelligent brain the left prefrontal cortex, where rational thinking, problem solving, and calm decision making happen.
You don’t need a neuroscience degree to benefit from these breakthroughs (and I’m not a neuroscientist either!). What you do need is the right guidance to understand how your brain works, and how to work with it.
With Solution Focused Hypnotherapy, I’ll help you tap into your brain’s natural ability to adapt and grow. Together, we’ll gently move away from unhelpful habits and create new, positive patterns helping you feel calmer, clearer, and more in control.
🌿 What Is Clinical Hypnotherapy?
🌿 What Is Clinical Hypnotherapy?
You're always in control. Hypnotherapy gently guides you into a relaxed, daydream like state where your mind is more open to positive change. You stay fully aware and in charge the whole time.
🧠 A Safe, Supportive Partnership
🧠 A Safe, Supportive Partnership
In a calm, confidential space, we’ll work together to shift unhelpful patterns and build a clearer, more confident future, one step at a time.
Hypnotherapy can be an effective tool for managing a wide range of issues, often where an underlying psychological or emotional component exists:
Anxiety and Stress: Helps manage general anxiety, panic attacks, and stress, including anxiety related to medical procedures or childbirth.
Fears and Phobias: Can help reframe and reduce phobic reactions, such as fear of flying or public speaking.
Habit and Behaviour Change: Commonly used for smoking cessation, weight management, and addressing sleep problems or insomnia.
Pain Management: An effective method for managing both acute and chronic pain, including migraines, back pain, fibromyalgia, and cancer treatment side effects.
Physical Conditions: Research supports its use for conditions with a mind-body link, such as Irritable Bowel Syndrome (IBS), skin conditions, and hot flashes.
Mental Well being: Used to boost self confidence, self-esteem, improve performance, and address emotional problems or post traumatic stress.
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