Jim Day - JD Therapy Services

Is hypnosis safe?

Yes hypnosis is completely safe and natural. It’s a state of focused attention and deep relaxation that helps you access your inner resources, creativity, and strength.

You are always in control during hypnosis. You can open your eyes, speak, or move at any time, though most people choose to remain relaxed, as the process is calming and enjoyable.

In sessions, hypnosis typically involves gentle guided relaxation and visualisation, helping you feel at ease while working towards your goals. It’s not mind control, it’s a collaborative process, where we work together to create the conditions for positive change.

Myth vs Fact

"I’ll lose control or be made to do something against my will."

Hypnosis is a collaborative process. You’re always in control and aware of what’s happening.

"Hypnosis is like being asleep or unconscious."

Hypnosis is a deeply relaxed state, but you're awake, focused, and aware throughout.

"Only certain people can be hypnotised."

Most people can experience hypnosis — especially if they’re open to the process and willing to engage.

"I might get stuck in hypnosis."

You can’t get ‘stuck’ in hypnosis. You can open your eyes or return to full alertness at any time.

"Hypnosis is mind control or magic."

Hypnosis is a natural, scientifically supported technique that helps you access your own inner strengths and resources.

What happens if I can’t attend or miss a session?

Life can sometimes get in the way, and that’s okay.

While we typically meet weekly, especially in the early stages of therapy to build momentum, missing an occasional session won’t disrupt your progress. However, consistency is important, particularly at the start, so it’s helpful to prioritise your sessions where possible.

If you have a scheduling conflict, just let me know in advance. We can usually find a suitable alternative, whether that’s rescheduling or temporarily switching to an online session.

What happens if the technology doesn’t work?

If the technology on either side lets us down on the day, we simply reschedule the appointment, no harm no foul. Whilst I make every effort to ensure a sturdy internet connection, we must accept that event the most robust systems can potentially not work. I presume the same of you. It’s unlikely (as in never happened to me before) but if it becomes an ongoing issue with your technology I can refer you to a face to face therapist near you and will help you find one.

How do I prepare for my initial consultation?

Firstly, congratulations on taking the first step towards happiness. You’ll need a private room and time where you are unlikely to be disturbed. Good enough internet connection and a device that has a microphone and camera enabled. Laptop, desktop, mobile phone and tablet are all suitable. You can use headphones if you choose to.

Is Online Therapy Effective?

Absolutely. Research consistently shows that online therapy can be just as effective as in-person sessions and in many cases, even more accessible and convenient.

I’ve been working successfully with clients online for nearly as long as I’ve been practicing. In my experience, the results are just as meaningful and progress happens just as quickly as it did when I worked from a physical clinic space.

Online sessions offer the same depth of connection, insight, and transformation, without the travel.

What if I change my mind about having therapy?

No problem: sometimes we think we’re ready and then it doesn’t feel right. Cancel at least 24 hours before your first appointment and I will refund any fees you might have paid, in full. If you’re worried before your first appointment and would like extra reassurance or have further questions, please do get in touch, it’s perfectly OK. Most of the time, as soon as you’ve sat down for the first session things go great and you’ll be so glad you did.

How many sessions of therapy do I need?

The number of sessions of therapy depends on many factors such as the issue you are coming for help with, how well you engage with therapy and even what else you have going on in your life. However, what I can say is, most of the time for most things, except specific phobias, you can expect the results you want within 5-12 sessions of therapy. So just a few sessions over a few weeks can resolve sometimes decades of struggle.

How much does hypnotherapy cost?

The cost of your hypnotherapy depends how many sessions you have and whether you decide to buy single sessions or a package of sessions. Before you decide if hypnotherapy is right for you, we’ll have a 20 minute free online consultation, so you know you’re making the right decision if you decide to go ahead with regular therapy sessions.

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