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No matter how overgrown or forgotten you feel, restoration is possible. Let’s clear the roots, fix the engine, and bring you back to life again.
Are you feeling lost, disconnected or overwhelmed?
Are you ready to speak with someone who is trained to truly listen, without judgment or pressure?
You’ve come to the right place.
Working as a MBACP registered Integrative Counselling Psychotherapist. I’m here to help you make sense of difficult emotions and experiences, and support you in re evaluating how you think, feel, and see yourself. Together, we can work towards restoring your sense of purpose, self-worth, and emotional wellbeing.
What is Counselling?
What is Counselling?
Your Safe Space
A confidential, non judgmental space to explore your thoughts, feelings, and experiences. I won’t give advice, but I’ll help you reflect, understand, and find your own way forward.
Flexible Sessions
I offer 30 minute online counselling sessions, a gentle, affordable way to begin if an hour feels too much right now.
As a qualified Counselling and Rewind Therapist, I provide a compassionate, integrative approach.
Trauma doesn’t always need to be retold, sometimes it just needs to be released. The Rewind Technique is safe, evidence based, and non-intrusive, helping you process anxiety, PTSD, or distressing memories without reliving them. Book via JD Therapy Services website
I offer Rewind Therapy, Counselling, and Hypnotherapy to help you release trauma, anxiety, or stuck memories safely. Rewind Therapy gently processes distress without reliving it, while counselling provides space to explore emotions, gain clarity, and grow with ongoing support, calm, confidential, and empowering.
With over 25 years supporting vulnerable victims, often in crisis, I bring deep empathy, calm, and clarity to every interaction. I understand how trauma lingers and how hard it can be to reach out. You’ll be met with warmth, safety, and respect. No pressure. No judgment. Just someone who truly gets it.
In-person (currently unavailable) Online (available) Walk and talk (Delamere Forest 1 - 2 hours)
You Lead the Way
You choose what to talk about and what you want from therapy. I may offer resources or signposting, but this space is guided by you.
🌟 IARTT Rewind Therapy. 🌟
If you or someone you know is struggling with trauma (PTSD), phobias, or distressing memories, Rewind Therapy could be the breakthrough you’ve been looking for.
What is Rewind Therapy?
Rewind Therapy is a gentle, non-disclosure technique for treating trauma and phobias. Unlike traditional therapies, you don’t need to talk about the traumatic details, making it safer and less distressing for many people.
How does it work?
✨ You’re guided into a deep state of relaxation, using safe and calming imagery.
✨ In this relaxed state, we use a fast, visual “rewind” of the memory, helping your brain reprocess it, so it’s no longer overwhelming.
✨ The memory is stored as a normal memory, without the intrusive thoughts, nightmares, or strong emotions.
Who can benefit?
Survivors of traumatic events
Witnesses or first responders
Those affected by hearing about traumatic events
Even those who imagine what could have happened
Why choose Rewind Therapy?
✔️ No need to share traumatic details
✔️ Reduces risk of re-traumatisation
✔️ Fast and effective, many feel relief after just one session
✔️ Focuses on stopping nightmares, flashbacks, and anxiety
If you’re ready for closure without disclosure, or want to know more, please get in touch. I’m here to help.
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