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Thoughts, Tools & Therapeutic Insights

When Your Gut Speaks: A Therapist and Parent’s Reflection on the Gut – Brain ConnectionOne thing I've learned, both as a therapist and as a parent, is that our bodies often know something before our minds catch up. Have you ever noticed that when you're worried, overwhelmed, or under pressure, your stomach seems to react fir...

Supporting Your Teen Through the Ups and DownsTeenagers are incredible. They are funny, creative, curious and full of potential. They are also confusing, unpredictable and at times completely exhausting. One minute they are telling you every detail of their day and the next they have vanished i....

Back to School: Supporting Your Child’s Emotions After Time Away.One of the things I hear most often from parents at this time of year goes something like this: “He was absolutely fine all holiday. Happy, relaxed, no problems at all. Then I mentioned school and it was like a switch flipped.” It is one of the most....

The Social Media Ban and Your Child: What's Really HappeningThe Social Media Ban and Your Child: What's Really Happening in Their Brain and How You Can Help A few years ago I was sitting with a 14 year old in one of the secondary schools I work with across Cheshire. He wasn't in trouble. He wasn't in crisis.....

Frum Bed invaders to Bed Sleepers - How to Encourage Your Child to Sleep in Their Own BedHelping Children Feel Calmer, Braver and More in Control If you’ve ever typed “How do I get my child to sleep in their own bed?” into Google at 11pm while lying on the very edge of your mattress, congratulations, you’re officially part of the club. ....

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