Picture yourself:
Walking into a room without fear
Driving confidently
Speaking in public with ease
Enjoying social situations
Feeling calm in places you used to avoid
That’s exactly what this work is designed to help you achieve. Phobias are learned responses — and with the right approach, they can be unlearned.
Alongside flying phobias, I support clients with a wide range of other fears, including:
Spiders or insects
Dogs
Heights
Driving
Water
Public speaking
Enclosed spaces
Social situations
Vomiting (emetophobia)
Dental phobia
Loud noises
And many more
If it triggers fear, panic, or avoidance, we can work on it together. Hypnotherapy helps retrain the brain’s automatic response, allowing you to feel calmer, more in control, and more confident in situations that once felt overwhelming.
Phobias live in the subconscious part of the brain, the part responsible for automatic reactions. That’s why logic alone doesn’t make them disappear.
Hypnotherapy works directly with the subconscious, helping you:
Reduce the automatic fear response
Build new, healthier associations
Feel calmer and more in control
Respond to triggers with clarity instead of panic
Reclaim confidence in situations you’ve been avoiding
Because this is a solution‑focused approach, you won’t be asked to relive traumatic memories or go into distressing detail. We work gently, safely, and at your pace.
Your phobia programme is designed to be calm, structured, and empowering.
Together, we will understand how your phobia works
(without going into distressing detail)
Use guided hypnosis to retrain the fear response
Build confidence and control in the situations that matter to you
Create new, healthier patterns that support long‑term change
Most clients notice meaningful improvement in just a few sessions.
If your fear of flying is holding you back, you don’t have to face it alone. I offer a free 50 minute consultation via Google Meets where we can talk through your experience and explore how hypnotherapy can help.
A £20 refundable retainer holds your appointment. It’s fully refunded after your consultation, and can be deducted from your first session if you choose to continue.
📞 +44 7775 995137
📧 jdtherapyservices@gmail.com
